In a world where TV often focuses on drama or negativity, Netflix’s Love on the Spectrum is a refreshing and heartwarming show.

How do you know if someone is truly compatible with you? What are the key signs of a healthy relationship, and how can you identify red flags early on?

No matter how you choose to spend Valentine’s Day, remember that love isn’t just about romance—it’s about the way you treat yourself.

Science shows us that there are two primary types of love—Passionate Love and Companionate Love—and understanding the difference can help you navigate your relationships more effectively.

But then Paul said something that I've never heard any relationship expert say in my 17  years in the dating industry: “There is no such thing as a red flag in dating”. This floored me.

If you’re wondering whether now is the right time to take that next step, this blog will help you explore what matters most.

When we think about falling in love, we often romanticize the initial sparks of attraction. We picture movie-like moments where everything seems perfect, the butterflies in our stomach, and the intense pull towards someone new. But love is not just one sweeping moment—it’s a journey that unfolds in stages.

Dating and relationships are complex. I like to describe them as the dance of lasting relationships.

As the leaves start to turn golden and the air gets crisp, there’s a certain buzz in the dating world—people start talking about "cuffing season."

The world loves a good love story. When two high-profile celebrities like Taylor Swift and Travis Kelce come together, it's bound to capture attention.

Intimacy forms the foundation of deep and meaningful connections in relationships. It encompasses various dimensions that contribute to a fulfilling and well-rounded partnership. Our team members, Lisa, Dawn, Theresa, and Nancy, share their insights on the different types of intimacy and their importance in building strong, healthy relationships.

Discover the transformative power of healing your inner child and breaking unhealthy relationship patterns. This blog explores how unmet childhood needs shape our adult relationships and offers a step-by-step guide to awareness, identification, forgiveness, and release. Learn how to conduct a Relationship Inventory, trace back and heal past traumas, and use methods like Somatic Therapy for mind-body healing. By embracing this journey, you can love your authentic self, recognize your worth, and attract healthy, loving partners. Join us and start your path to true, lasting intimacy and personal growth.

If you’re looking for a tool to dramatically increase the level of intimacy in your life, The Man’s Guide to Women by John Gottman and Julie Schwartz Gottman should be first on your list. This is not just a tool for men. Ladies, this will change your love life, too. In this blog, we will break down our coaching team’s favorite lessons.

Science-based certified dating and relationship coaching offers personalized, evidence-backed strategies to improve communication, build healthy relationships, and enhance self-awareness. Grounded in research, this modern approach helps individuals confidently navigate their romantic lives and achieve lasting fulfillment.

What does it take to be in a healthy relationship? Our Dating Coach shares her personal advice for anyone looking to strengthen their bond.

Transition from feeling "too much" to feeling secure and empowered in your dating journey.

Join in on the conversation that four of our amazing dating coaches and matchmakers had the other day about self-love! Is self-love selfish? Or is it something we all need to do every once and a while? Find out in this week's conversation!

Conflict with a romantic partner can oftentimes feel like navigating a powerful storm. But when handled correctly, conflict can be healthy.

This book reminds us that dating and relationships don’t have to be difficult. If you are aware of your core needs and values, accept yourself, and are willing to put in some work, you can and will find the love that you deserve.

I can't tell you how many of my female clients are puzzled by their consistent attraction to bad boys. They often mention choosing the same type of guy but with a different face. They've admitted feeling drawn to a force that sometimes defies logic but feels irresistibly compelling. Many of [...]

Picture this: you’re getting ready to meet a date for the very first time. You walk through the door, shake their hand, fall into an easy conversation and it's like you’ve known each other for years.  What was intended to be a quick cup of coffee turns into hours of [...]