Insecurities have a way of sneaking into our dating lives, affecting our confidence, decision-making, and the connections we form with others.

No matter how you choose to spend Valentine’s Day, remember that love isn’t just about romance—it’s about the way you treat yourself.

But then Paul said something that I've never heard any relationship expert say in my 17  years in the dating industry: “There is no such thing as a red flag in dating”. This floored me.

I come across a lot of lonely individuals. Frequently, the most lonely tend to be adult men. 

Many of my coaching clients have shared that they are uncomfortable with the concept of self-care. Some express feeling guilty about prioritizing their own needs, almost viewing it as a selfish act. How foreign it feels! But where does this sentiment originate?

Discover the transformative power of healing your inner child and breaking unhealthy relationship patterns. This blog explores how unmet childhood needs shape our adult relationships and offers a step-by-step guide to awareness, identification, forgiveness, and release. Learn how to conduct a Relationship Inventory, trace back and heal past traumas, and use methods like Somatic Therapy for mind-body healing. By embracing this journey, you can love your authentic self, recognize your worth, and attract healthy, loving partners. Join us and start your path to true, lasting intimacy and personal growth.

Science-based certified dating and relationship coaching offers personalized, evidence-backed strategies to improve communication, build healthy relationships, and enhance self-awareness. Grounded in research, this modern approach helps individuals confidently navigate their romantic lives and achieve lasting fulfillment.

"Sweet Sorrow" by Dr. Sherry Cormier is a heartfelt memoir about love, loss, healing, and finding spiritual connection beyond death.

Join in on the conversation that four of our amazing dating coaches and matchmakers had the other day about self-love! Is self-love selfish? Or is it something we all need to do every once and a while? Find out in this week's conversation!