Self-soothing techniques help you regulate your emotions in healthy ways so that you can respond thoughtfully instead of reacting impulsively. These tools don’t eliminate stress or discomfort; they empower you to meet those feelings with compassion, awareness, and control.

Friendship matters. It’s not just about having someone to hang out with—it’s about having relationships that boost your well-being, enhance your emotional resilience, and even strengthen your romantic relationships.